{"id":1011,"date":"2023-02-01T13:41:10","date_gmt":"2023-02-01T13:41:10","guid":{"rendered":"https:\/\/burpeescrossfit.com\/?p=1011"},"modified":"2023-06-08T13:22:23","modified_gmt":"2023-06-08T13:22:23","slug":"burpee-to-shoulder-press","status":"publish","type":"post","link":"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/","title":{"rendered":"Increase Strength and Mobility with Burpee to Shoulder Press"},"content":{"rendered":"\n<p>Burpee to-shoulder press is a popular exercise for those looking to increase their strength and mobility. This full-body move works multiple muscles in the legs, core, and upper body, making it an ideal addition to any fitness routine. It&#8217;s a great way to build muscle and burn calories without spending hours at the gym. Not only does this exercise provide a challenge for beginners, but it can also be modified for more advanced athletes looking to add intensity to their workout.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_50 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-64c22ec661f82\" aria-hidden=\"true\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-64c22ec661f82\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#What_is_Burpee_Shoulder_Press_Called\" title=\"What is Burpee Shoulder Press Called?\">What is Burpee Shoulder Press Called?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Shoulder_Press_Benefits\" title=\"Shoulder Press Benefits\">Shoulder Press Benefits<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Benefit_1_Increased_Strength\" title=\"Benefit 1: Increased Strength\">Benefit 1: Increased Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Benefit_2_Improved_Mobility\" title=\"Benefit 2: Improved Mobility\">Benefit 2: Improved Mobility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Benefit_3_Improved_Posture\" title=\"Benefit 3: Improved Posture\">Benefit 3: Improved Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Benefit_4_Core_Engagement\" title=\"Benefit 4: Core Engagement\">Benefit 4: Core Engagement<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Muscles_Targeted_in_Burpee_Clean_and_Press\" title=\"Muscles Targeted in Burpee Clean and Press\">Muscles Targeted in Burpee Clean and Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#How_to_Do_Burpee_to_Shoulder_Press\" title=\"How to Do Burpee to Shoulder Press?\">How to Do Burpee to Shoulder Press?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Form_and_Technique_of_Shoulder_Press_Crossfit\" title=\"Form and Technique of Shoulder Press Crossfit\">Form and Technique of Shoulder Press Crossfit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Dumbbell_Burpee_Sets_and_Reps_Recommendations\" title=\"Dumbbell Burpee Sets and Reps Recommendations\">Dumbbell Burpee Sets and Reps Recommendations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Variations_of_the_Exercise_of_Burpees_with_Weights\" title=\"Variations of the Exercise of Burpees with Weights\">Variations of the Exercise of Burpees with Weights<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#DB_Burpee_Safety_Considerations\" title=\"DB Burpee Safety Considerations\">DB Burpee Safety Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/#Conclusion_Is_Burpee_to_Shoulder_Press_Effective\" title=\"Conclusion: Is Burpee to Shoulder Press Effective?\">Conclusion: Is Burpee to Shoulder Press Effective?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Burpee_Shoulder_Press_Called\"><\/span><strong>What is Burpee Shoulder Press Called?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Burpee Shoulder Press is an exercise that offers a full body workout in a single movement. This strength-training move combines the traditional shoulder press with a burpee and can help build core stability, improve posture, and burn calories. It is one of the exercises in high-intensity interval training (HIIT) workouts due to its efficiency in incorporating multiple muscle groups at once.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Burpee to a shoulder press\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/koVyCw6sRjo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Many people refer to this exercise as a &#8220;clean and jerk&#8221; because it involves an explosive jump while lifting the weights overhead. It is also sometimes called the &#8220;burpee push press&#8221; or simply &#8220;shoulder press.&#8221; Regardless of what you call it, this exercise will challenge your whole body while engaging your lower body muscles, including your quads and glutes, as well as upper body muscles like shoulders and triceps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Shoulder_Press_Benefits\"><\/span><strong>Shoulder Press Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The shoulder press is a great exercise for anyone looking to increase the strength and size of their shoulders. It\u2019s a simple, yet effective exercise that provides many physical benefits. Here are the following:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>Read more about <a href=\"\/crossfit-deadlift-burpee-workout\/\">CrossFit Deadlift Burpee Workout<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefit_1_Increased_Strength\"><\/span><strong>Benefit 1: Increased Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The shoulder press is a great exercise for increasing strength and benefiting the overall health of your body. The shoulder press works multiple muscles, including the deltoids, traps, triceps, and rotator cuff muscles. When performed correctly with proper form, the shoulder press can be highly effective in developing muscular strength throughout the upper body and helping to prevent injuries that can occur from working out.<\/p>\n\n\n\n<p>In addition to helping build overall muscle strength in your arms and shoulders, studies have also shown that performing regular shoulder presses can help improve posture. Improved posture is especially important for those who are desk-bound or who spend long periods of time sitting in one position; when done regularly it helps to keep the back straight, improving both comfort and general well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefit_2_Improved_Mobility\"><\/span><strong>Benefit 2: Improved Mobility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/Improved-Mobility.jpg\" alt=\"burpee to shoulder press\" class=\"wp-image-1013\" srcset=\"https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/Improved-Mobility.jpg 900w, https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/Improved-Mobility-300x167.jpg 300w, https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/Improved-Mobility-768x427.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>The shoulder press is an incredibly important exercise and can provide a variety of health benefits. Improved mobility is one of the most significant advantages that this exercise has to offer. It can help to increase the range of motion in the shoulder joint, while also strengthening the rotator cuff muscles which give stability and strength to this joint. Improved mobility in the shoulder will improve posture, reduce pain, and enhance overall athletic performance.<\/p>\n\n\n\n<p>When performing a shoulder press with correct form, there are several different muscles being worked at once: deltoids, trapezius, and triceps all work together in unison for the successful completion of each rep. As these muscles build strength over time through consistent repetition, they also begin to grant greater flexibility to the surrounding joint area, providing improved mobility throughout even everyday activities such as reaching up high or behind your back for something on a shelf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefit_3_Improved_Posture\"><\/span><strong>Benefit 3: Improved Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Having good posture is essential for healthy living, and the shoulder press can be used to improve it significantly. The shoulder press strengthens the muscles in your upper back and chest, which work together to keep your spine upright. This exercise also strengthens the muscles around your shoulders and neck, resulting in improved posture overall. Not only does better posture look great, but it can help reduce pain from conditions like scoliosis and muscle tension in the upper back area.<\/p>\n\n\n\n<p>The shoulder press can also contribute to improved flexibility of the shoulders and arms. When done correctly, this exercise helps lengthen tight muscles while strengthening them at the same time. With stronger and more flexible muscles around your torso, you&#8217;ll be able to move easier with less strain on joints like your elbows or wrists. You&#8217;ll be able to open up your chest more too!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefit_4_Core_Engagement\"><\/span><strong>Benefit 4: Core Engagement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Shoulder presses are a great exercise for strength and core engagement, as they require your body to work in concert to lift the weight. The primary muscles being worked during a shoulder press are those of the shoulders and arms, with the deltoids, triceps, and trapezius muscles all getting some work. But what&#8217;s even more impressive is how shoulder presses also engage your core, which can help in strengthening it and improving posture.<\/p>\n\n\n\n<p>The core is made up of several different muscle groups that support the spine and torso. When you do a shoulder press correctly, these muscles activate to help you stabilize your body while performing reps with weights or resistance bands. Not only does this increase muscular strength and endurance but it also helps improve coordination, balance, and agility.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Muscles_Targeted_in_Burpee_Clean_and_Press\"><\/span><strong>Muscles Targeted in Burpee Clean and Press<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How to Burpee | Watch all active muscles\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/r6MBg8-FlD4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>The burpee clean and press is a dynamic, full-body exercise that combines several bodyweight movements into one. By performing this exercise regularly, you can quickly improve your strength, agility, and overall fitness. One of the main muscles targeted by the burpee clean and press is the quadriceps.<\/p>\n\n\n\n<p>As you lower into the squat portion of the move, your quads work to control the descent as well as help propel you up for the jump at end of the move. Your hamstrings are also engaged during this portion of the move; they fire to keep your hips square and level throughout the movement. In addition to these major muscle groups, smaller stabilizer muscles such as those in your calves, glutes, and core also receive a workout from this exercise.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>Read more about <a href=\"\/bar-facing-burpees-crossfit\/\">Master the Bar Facing Burpee CrossFit<\/a><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Do_Burpee_to_Shoulder_Press\"><\/span><strong>How to Do <\/strong><strong>Burpee to Shoulder Press?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Burpee to shoulder press is a great exercise for building strength and burning calories. It combines two exercises that work the whole body into one powerful move.<\/p>\n\n\n\n<ul>\n<li>To do a burpee to shoulder press, you should stand with your feet hip-width apart and your arms at your sides.<\/li>\n\n\n\n<li>Bend down and place both hands on the ground in front of you then jump back into a plank position.<\/li>\n\n\n\n<li>Lower yourself until your chest touches the ground, then quickly push up using your legs and core muscles, bringing yourself back into plank position.<\/li>\n\n\n\n<li>From here, jump forward bringing both feet just outside of your hands before standing tall.<\/li>\n\n\n\n<li>Lastly, lower into a squat position while raising one arm above your head with a dumbbell or kettlebell in hand then explosively stand up straight squeezing through your glutes as you lift the weight above and behind the head before lowering it back down again for one rep.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Form_and_Technique_of_Shoulder_Press_Crossfit\"><\/span><strong>Form and Technique of <\/strong><strong>Shoulder Press Crossfit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The form and technique of shoulder press CrossFit is an incredibly important part of any fitness routine. The shoulder press exercise is a great compound movement that not only works your shoulders, but also the triceps, upper chest muscles, and core muscles as well. It is essential to have proper form when doing this exercise in order to maximize results and avoid injury.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/Form-and-Technique-of-Shoulder-Press-Crossfit.jpg\" alt=\"burpee to shoulder press\" class=\"wp-image-1014\" srcset=\"https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/Form-and-Technique-of-Shoulder-Press-Crossfit.jpg 900w, https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/Form-and-Technique-of-Shoulder-Press-Crossfit-300x167.jpg 300w, https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/Form-and-Technique-of-Shoulder-Press-Crossfit-768x427.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<ul>\n<li>To do the shoulder press correctly, you should first stand with your feet slightly wider than hip-width apart; this will create a strong base for the lift.<\/li>\n\n\n\n<li>Then take hold of two dumbbells or a barbell with an overhand grip and raise them up above your shoulders until your arms are straight but not locked out.<\/li>\n\n\n\n<li>Make sure to keep your elbows tucked in near your body throughout the entire motion in order to engage all the correct muscle groups during the lift.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dumbbell_Burpee_Sets_and_Reps_Recommendations\"><\/span><strong>Dumbbell Burpee <\/strong><strong>Sets and Reps Recommendations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dumbbell burpee sets and reps recommendations can help improve your strength and overall fitness. This exercise is a full-body move that requires both strength and coordination to perform correctly. When done properly, this intense workout can build muscle in the arms, chest, shoulders, core, back, legs and glutes. It is important to choose the right number of sets and reps for your individual needs so that you get the most out of your workout. When deciding on a recommended number of dumbbell burpee sets and reps it is best to start with one set consisting of 10 repetitions at a moderate intensity level. For each successive set increase the number of reps until fatigue starts to take over or you reach 20 repetitions per set.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Variations_of_the_Exercise_of_Burpees_with_Weights\"><\/span><strong>Variations of the Exercise of <\/strong><strong>Burpees with Weights<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Burpees with weights are a great way to challenge yourself and push the limits of your physical fitness. This explosive exercise requires you to have strength, balance, and endurance. Variations of this exercise can be added with weights and help take your workouts to the next level. Adding resistance bands or dumbbells into burpees helps build <a href=\"https:\/\/www.arthritis.org\/healthy-living\">strength <\/a>while keeping your heart rate up, making it an effective way to work out. For example, if you add resistance bands around your ankles while doing burpees it adds an extra layer of intensity. By adding weight when doing regular burpee exercises you are strengthening more muscles in your legs such as quads and calves while also increasing core stability. You can even increase the difficulty by performing slow-motion reps with a weighted vest or kettlebells for increased shoulder and core activation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"DB_Burpee_Safety_Considerations\"><\/span><strong>DB Burpee Safety Considerations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"900\" height=\"500\" src=\"https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/DB-Burpee-Safety-Considerations.jpg\" alt=\"burpee to shoulder press\" class=\"wp-image-1015\" srcset=\"https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/DB-Burpee-Safety-Considerations.jpg 900w, https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/DB-Burpee-Safety-Considerations-300x167.jpg 300w, https:\/\/burpeescrossfit.com\/wp-content\/uploads\/2023\/02\/DB-Burpee-Safety-Considerations-768x427.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>The DB Burpee, an advanced bodyweight exercise, can be a great way to challenge yourself in the gym and break through any fitness plateau. However, as with all exercises, it&#8217;s important to consider safety precautions before attempting the move.<\/p>\n\n\n\n<ul>\n<li>First, make sure you have a clear understanding of the <a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/exercising-with-arthritis\/\">movement <\/a>technique so that you can perform it properly and reduce your risk of injury. You may want to use a mirror or video yourself performing the move in order to check your form.<\/li>\n\n\n\n<li>Additionally, warm up adequately before attempting this exercise and make sure that you do not overexert yourself; if at any point during the move, it becomes too difficult for you, stop immediately and rest.<\/li>\n\n\n\n<li>Finally, you may wish to practice the exercise on a softer surface such as grass or carpeting until you become comfortable with performing it.<\/li>\n<\/ul>\n\n\n\n<p>When doing DB Burpees correctly and safely, there are several <a href=\"https:\/\/owl.purdue.edu\/owl_exercises\/\">benefits <\/a>such as increased strength, agility, coordination, and balance which will help improve overall performance in other sports or activities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Is_Burpee_to_Shoulder_Press_Effective\"><\/span><strong>Conclusion: Is Burpee to Shoulder Press Effective?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In conclusion, the burpee-to-shoulder press is a highly effective exercise that can help you get in shape and lose weight. It engages multiple muscle groups, challenges the core, and provides an intense cardio workout. The burpee to shoulder press is easy to learn, can be adapted for any fitness level, and requires minimal equipment or space. By incorporating this <a href=\"https:\/\/www.nerdfitness.com\/blog\/25-ways-to-exercise-without-realizing-it\/\">exercise <\/a>into your regular routine, you can see significant gains in strength and stamina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burpee to-shoulder press is a popular exercise for those looking to increase their strength and mobility. This full-body move works multiple muscles in the legs, core, and upper body, making it an ideal addition to any fitness routine. It&#8217;s a great way to build muscle and burn calories without spending hours at the gym. Not &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/\"> <span class=\"screen-reader-text\">Increase Strength and Mobility with Burpee to Shoulder Press<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Build Core Strength with Burpee to Shoulder Press Exercises<\/title>\n<meta name=\"description\" content=\"Strengthen your core and work more muscle groups with burpee to shoulder press exercises! Learn how to build strength and improve your fitness with this full body workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/burpeescrossfit.com\/burpee-to-shoulder-press\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Build Core Strength with Burpee to Shoulder Press Exercises\" \/>\n<meta property=\"og:description\" content=\"Strengthen your core and work more muscle groups with burpee to shoulder press exercises! 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